Day 48 - Rest Day

Heading to church and then taking my Dad to lunch.  Later, watch some golf and take a nap.  Tomorrow it's back to working out.  By the way, I weighed myself this morning and I hit 163, so that officially a loss of 25 from where I started (188).  I added a scoop of protein to my oatmeal this morning for breakfast.  Yuck, won't do that again.