Day 44 - X2 Shoulders and Arm & X2 Ab Ripper

Tonight is supposed to be Rest or recovery, but tomorrow night I have an evening appointment that will keep me from being able to work out, so I decided to work out tonight instead.  On the way home I picked up some 15 lb. dumbbells and a smaller stability ball and I was able to use both in the workout tonight.  Going up from 10 lb. to 15 lb. dumbbells for some of the workout really made a difference.  As usual, X2 Ab Ripper lived up to it's name. Dinner was two poached eggs on a piece of dry toast and a protein shake with some frozen strawberries mixed in.