Wow, how I hate this workout. I was able to get through more reps on the chin-up bar this time around, but still well short of where I should be. But, when I started P90X2 I was only able to do 2 chin-ups. I'm now able to do 7, so I guess I can't get too depressed. I'm also able to get more reps done in Ab Ripper this week. I got through full reps on a lot of the workouts. I'm still pushing the cardio a bit too far at times. At one point heart rate got to 166. I need to scale back more.
High protein day so far:
Breakfast: 2 Poached eggs and a dry piece of toast
Lunch: Low Sodium Turkey Breast on a piece of toast and a few low salt wheat thins
Snack: Protein bar - 20g (after workout)
No comments:
Post a Comment