I did my normal workout tonight for a Monday. To be a bit different I did it without the CD playing tonight since I have he workout sheet and know the moves by heart. I too it at a bit more relaxed of a pace tonight and watched a TV show while I was working out. It allowed me to get more reps done because I wasn't pushing the pace. I can tell that staying focused on phase 2 is working for me. Chest and arms are increasing in size some. Woohoo.
No comments:
Post a Comment