I got in a good Plyocide workout tonight. I was sweating up a storm by the time I was done. I weighed in this morning and am still at 145, so I still need to get that number down a bit, but I'm also noticing that I'm getting some of the muscle back now that I'm back into more of a routine with the workouts. Tomorrow I plan to do X2 Yoga. I didn't do it last week and I'm sorry that I didn't it's too beneficial to be skipping it.
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