Day 704 - Base & Back

It's been months since I last did this workout, so I had some doubts about trying it.  But, I had my last visit (hopefully) to the physical therapist this week and he said I was now doing well enough that I should be able to continue to manage my ongoing recovery from home.  So, I thought I would give this workout a try again.  I remember it being quite the cardio workout and once again it didn't disappoint on that.  I considered skipping the second half and doing Ab ripper instead, but decided to try to get all the way through it.  I'm glad I did.  I'm pretty tired after finishing, but I know I got a lot out of it.