Day 716 - 5K morning run & X2 Shoulders + Arms

Weather is finally starting to warm up.  It's 4:00 in the afternoon as I write this and it's 65 degrees outside.  I went for my run this morning at about 8:30 and it was just under 40 degrees at that point.  I did my usual 5K.  I was hoping to try the trail, but I suspect it's still too sloppy to try it yet because of all of the melting of snow.  Getting back into a workout rhythm seems to be helping because I didn't have any issues getting the run completed today. I didn't have to stop during the run, so that's an improvement since the last run I did two weeks ago. Tonight I also did Shoulders + Arms.  It's been literally 4 months since I last did this workout because of my back issues.  Now that my back is feeling better I decided to give it a go again.  It seemed to go okay.  Not too many issues.  I was a bit careful about not overdoing it.