Day 570 - Walk

I went for a 4 mile walk again tonight.  I was hoping to do Yoga, but decided against it until after I have the Dr. Appt.  Besides, the weather was great and I wanted to be outside.  it takes me almost an hour to walk 4 miles, so it's a good thing I have an audio-book to listen to.  Eating this week is going pretty well.  They had free pizza at work for lunch today, but I resisted the urge and went to subway for a 6" ham sub instead.