Day 566 - Rest Day

It's Sunday and it also happens to be my Dad's 85th birthday (at least it will be this week).  We're heading up to Pennsburg to celebrate with him by going to out to breakfast.  Then in the afternoon it's off to church, so it's going to be a pretty busy day today.  I weighed in again today and am still maintaining weight, but I can tell that some muscle is being lost.  I can tell by how my clothes fit.  I am so looking forward to getting back to doing workouts like running and Plyocide etc.  I feel like such a sloth right now.