Day 558 - Walk & X2 Yoga

I started the day with a 4 mile walk and I did X2 Yoga in the afternoon.  My back is definitely feeling better today, so the Recovery & Mobility yesterday did help some.  Doing Yoga today was a lot less painful compared to the last time I did it.  I did some pullups before doing yoga tonight.  I'm not supposed to, but I couldn't help but do a few before doing the yoga workout.  I was able to do 16, so I'm hopefully not losing too much muscle yet.