Day 416 - P.A.P. Lower

I'm glad I decided to switch things up and do PAP Lower tonight because my elbow is still pretty sore.  I must have messed it up pretty good.  I even modified tonight to not use a dumbbell when doing the Squat Thrust move.  I did use the 25 lb. dumbbells for the step-up convicts though and that was not an issue.  It was good to get back to a workout after having last night off.  Weather permitting I am hoping for a run tomorrow during lunch.