I got to use the BCAA powder today during the workout and (best I can tell) it seemed to help some. As usual, I made up my protein shake after the workout. Over time I'll hopefully be able to tell if the combo helps me to build muscle and recovery faster. I took about a 30-minute break in between the workouts and that seemed to help me push it harder in Ab Ripper. It's so nice to be able to workout on a Saturday when I have nothing else planned so that I can slow down and enjoy the workout. My elbow is still a bit sore, but the workout didn't seem to make it worse.
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