Day 414 - Plyocide

My elbow has been really sore all day today (to the point where it's hard for me to hold a glass without it hurting).  It's starting to feel better tonight, so I'm glad that Plyocide didn't make it any worse.  Tomorrow is a rest day and I'll be out of town for work.  For the rest of this week I plan to do PAP Lower, Yoga and then another round of Plyocide.  Then with me switching to phase 3 next week I hopefully should be able to give my arm time to heal by avoiding an overload on chin-ups and dumbbell work.