Day 343 (Start of week 50) - Chest + Back + Balance & X2 Ab Ripper

It's back to phase 2 this week and I'm glad because being away from phase 2 causes me to struggle when I get back to it.  My elbow is still hurting a bit, so I was a bit careful going through the pushups tonight, but it went okay.  I can tell I need to spend a couple of weeks in a row again on phase 2 because keeping up with the reps from 2 weeks ago was more of a challenge than it should have been,  Phase 3 just doesn't include enough of a workout for chest to keep the muscle that you get from phase 2.  Eating today is going well.  My protein is way up and I'm doing well on calories.