Day 341 - Run & P.A.P. Upper

I got out for a run this morning.  I only did 5K, but this is the second run for this week, so I'm not too upset about doing a shorter distance.  I didn't time myself, but I know I went at a quicker pace today because I kept my heart rate up higher throughout the run.  P.A.P. Upper went well tonight.  As usual, superman was brutal, but I also got a lot out of plank on a Med ball.  Tomorrow is a welcome rest day.