Day 353 - Run & X2 Shoulders + Arms

I started the day off with a run in the very brisk morning air.  It was only 34 degrees out when I went for the run, but the nice thing was that the trail was pretty empty.  Tonight I did Shoulders + Arms, but held off on Ab Ripper because I plan to do that in the morning tomorrow and still do yoga in the afternoon.  That allows me to be a bit more balanced since I did the run today.  Eating is going well so far today.  Breakfast was a banana, protein bar, two hard boiled eggs and a small apple.  Lunch was Turkey breast meat in a wrap with lettuce and Italian dressing along with some pretzel sticks.  Tonight for dinner it's baked chicken and some white rice and broccoli.