Day 336 - P.A.P. Lower

I started out planning to do Chest & Back and Balance, but while I was warming up I realized that my shoulder was giving me some issues, so I decided to switch plans and do phase 3 this week, so I did P.A.P. Lower.  If time allows I am hoping to go for a run during lunch tomorrow.  Yesterday I was pretty heavy on calories, so I'm trying to reign it back in today.