Day 334 - Base + Back & X2 Ab Ripper & Run

I started the day out with a 4 mile run.  I didn't go at a fast pace, but got a good workout from it to start the day.  As usual Base + Back kicked my butt.  My right leg started to cramp up some during Ab Ripper because the legs were screaming from Base + Back.  Maybe did a bit too much all in one day, but I definitely can't say that I didn't bring it today.  Calories are up some today, but I figure I'm burning more than normal today, so probably not a huge deal.