Day 332 - X2 Shoulders + Arms & X2 Ab Ripper

Shoulders and Arms was a bit tough tonight.  I tried to make sure to hold good form throughout reps which meant a few less reps, but less chance of straining a muscle (which is good).  I really focused on muscle isolation during Ab Ripper and felt the difference from doing a bit more than usual.  Abs are feeling tight tonight.  I'm doing very well on eating today.