Day 304 - Shoulders + Arms & X2 Ab Ripper

I finally got some 30 pound dumbbells and was able to put them to use tonight.  It was nice because with 25 I was having to do too many reps to get results for some of the moves.  I was feeling it by the time I was done.  Also, I determined to really put the effort in on Ab Ripper tonight (no slacking) and it paid off.  I could feel my abs burning throughout the workout.  I got a wireless heart rate monitor in the mail today and got it hooked up to the app I use on my iPhone called Runtastic, so I'm looking forward to trying it tomorrow during lunch.  I didn't run today because I needed to run out to get Kristi her birthday present from me.  So, plan is to run at lunch and then do Yoga tomorrow night.  Should be another good workout day.