Day 315 (Start of week 46) - Chest + Back + Balance & X2 Ab Ripper

Good workout tonight.  I got a bit of a late start, but I didn't rush through the workout.  I took my time and got a lot out of it.  I got another compliment from someone that I haven't seen for a long time.  I guess the changes are somewhat noticeable at this point.  I'm glad people aren't saying something like "do you feel okay?".  It's usually compliments like "You look great".  Very encouraging.