Day 285 - X2 Base + Back & X2 Ab Ripper

I was able to increase reps on a few things this time, so it seems that doing phase 2 for 4 weeks in a row is paying off some.  I plan to do phase 3 next week before my week off for my golf trip to Myrtle Beach.  I need to work in more phase 3 in coming weeks before trying to tackle Asylum 2.  Eating so far today is going pretty well.  I'm above 150 grams of protein. I had a good golf lesson today.  I think I must have hit about 200 golf balls in the hour that I was there, so my lower back is feeling it a bit.  Not too bad though.   Once again I am glad to have a rest day tomorrow.