Day 278 - X2 Base + Back & X2 Ab Ripper

Whoa, that was a workout.  I wasn't able to do this workout last week because of the trip to UConn, so getting back to it this week after having two weeks off was a bit of a wake-up call like "Hey, remember me?"  I increased reps on a couple of things, but most in the cardio moves and not in chin-ups.  I'm looking forward to a chance to do this again next Saturday to see if I can increase the reps on a couple more things.