Day 29 - ArcTrainer

I'm a bit late logging this entry, but yesterday I did a quick 30 minutes on the ArcTrainer.  I varied between level 7 and level 10 and burned 450 calories, so the quick workout was a good one.  My back is still a bit sore, so I've been holding off on anything that may irritate it since I want it in good shape for my first round of golf on Saturday.