Day 28 (AM) - Weights & ArcTrainer

I held off on a workout after work last night because my lower back was still feeling some pain.  This morning I did the workout with the weights in the gym and then did 15 minutes on the ArcTrainer doing the strength workout of burst.  That was pretty intense.  I burned over 200 calories in 15 minutes with that workout.  My biggest issue is still my eating.  I continue to struggle with eating right.