Day 27 (AM) - ArcTrainer (45 min)

I'm finally betting back into workout after taking last week off. I too last week off for a couple of reasons.  First, I hurt my back helping a friend move and I didn't want to make the injury worse.  Second, I was getting burned out and needed some time to recover.  So, I took a whole week off.  I didn't exercise, I didn't count calories or anything.  That didn't help me to get ready for the Spartan Sprint, but it helped me to relax and recover.  Now I'm back at it and I started the week off with 45 minutes on the ArcTrainer.  All good and I burned over 600 calories.  That's a good thing considering how much I've been eating lately.