Day 758 - P.A.P. Upper

It's a new week and I opted to take the day off on Monday and start the workouts tonight.  Since I got so much benefit from doing PAP Lower last week I decided to do PAP Upper then Lower for the first two days this week.  I'll then take the day off on Thursday and do Yoga on Friday and my weekly run on Saturday.  At least that's the plan.  PAP Upper was a good workout tonight.  The plank on a Med Ball move always gets me sweating buckets.  The last couple of days I've been over on calories, but today has been better.