My day started off by playing 18 holes of golf. I then came home, relaxed for a bit, went out to dinner with my wife and son and then did X2 Yoga. It's been a busy day. Yoga was a bit rough tonight because of doing PAP Lower last night. My legs were pretty sore from being away from that workout for a while. Doing yoga tonight should help to loosen up some of the sore muscles.
While golfing today I had a cheeseburger. It's been quite a while since I've had one of those and I have to admit it tasted delicious. I made up for the indulgence since I had a salad from Saladworks for dinner. I'm pretty steady at about 145 according to my scale. I would like to get that down to more in the 140-142 range before too long. That shouldn't be too difficult if I keep up with this workouts like I'm doing this week.
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