I was going to do Plyocide, but decided I wanted to do a workout with more strength moves for the lower body, so I decided to do P.A.P. Lower instead. I've been focusing on phase 2 for a while now, so doing a phase 3 workout was not easy. By the time I was done I worked up quite a sweat and my legs were pretty tired.
Day after: I'm logging this entry and my rear is sore from that workout last night. I just played 18 holes of golf and I was a bit sore. I need to find ways to work phase 3 into my workout routine more.
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