Wow, my lower body muscles are so sore since doing Plyocide. That's what I get for taking more than 6 weeks off from it. Yoga tonight went pretty well. I'm hoping that it helps me get rid of some of the soreness. My back is starting to feel a bit better. I'm not using as much Tylenol lately and the pain seems to be a bit less. I took care to not overdo it during Yoga tonight.
Yesterday was Christmas, so I got to indulge for dinner (including some desserts). It was nice, but now I'm back to eating right.
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