Day 680 - X2 Plyocide

Well, I forgot to log two of my workout last week.  I did Yoga on Thursday and went for a run on Saturday along with a round of Ab Ripper.  Ab Ripper bothered my back some for a couple of days, so I've been taking it easy.  I got to do Plyocide again today and it went pretty well.  My back even felt  a bit better.