I went out to dinner with the family tonight to celebrate Nicole's 20th birthday. We went to Texas Roadhouse to get some steaks. I tried to be pretty good by getting my normal (10 oz Ribeye, Salad and Broccoli). I also had some peanuts, but skipped the rolls, so overall not too bad.
Yoga tonight was good. My neck was a bit stiff, so I'm hoping yoga doesn't aggravate it too much. I had to skip my PT appointment this week because of the weather. My follow-up Dr. Appt. with the Orthopedist also got pushed back (scheduled for this morning) because of weather. Overall I still think that my condition is slowly improving some.
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