Day 675 - X2 Yoga

I'm a bit late posting this, but last night after work I got home and did a Yoga workout.  On Wed. and Thurs. nights I had Physical Therapy for my back and he was pushing on the muscles pretty hard to try to loosen them up, so my back was pretty sore when I started the yoga workout.  By the time I was done it definitely felt better.  I also did 15 chin-ups before yoga and I'm glad to see that I'm not back-sliding too much on my ability to do chin-ups.  After my workout I used a home traction machine that the therapist had me bring home to try.  It seems that traction on the neck helps to relieve pressure on the nerve that is bother me.