Well, today marks the 2 year mark from when I started the process to lose weight and get in shape. 2 years ago I weighed 188 pounds and was an out-of shape mess. Now I weigh 140 and enjoy regular exercise and eating right. I am very happy that I've been able to turn this into something more than just a short-lived "fad" for me.
I started physical therapy for my upper back and neck to see if that can help relieve some of the stiffness and soreness I continue to have. It seems to be helping some, but progress is slow. I've had to cut back on the workouts quite a bit. The directive from the doc and PT guy are that I should not be doing anything that will aggravate the nerve, so that makes for a pretty short list of workouts. I got a round of X2 Yoga done today after a wonderful Thanksgiving meal.
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