Day 666 - P.A.P. Upper

I was off from work today, so I was able to enjoy most of the day just relaxing and doing a few things around the house.  I went to a matinee movie and then did my workout.  For a change of pace I decided to listen to an audio book that I've been listening to recently since I can do PAP Upper without having to listen to what is being said.  It was nice to have something to listen to help make the time pass while ding the workout.  I scheduled a follow-up with the Orthopedist because my back is continuing to hurt despite the steps I am going through to heat it before workouts and ice it down after.  I get to see him next week.