Day 668 - Run & P.A.P. Upper

I got in a nice run this morning on my favorite trail  I did a bit more than 5k (like normal) and averaged a pace of about 8:45/mile.  It was a bit chilly (50 degrees), but not terrible for running.    I did some yard work and then did my workout of P.A.P. Upper.  My back was sore, but I was able to push through the workout.  The only thing I didn't do is Superman with weight because it's really tough on my back (and because it's hard for me and I don't like it).