Day 77 (start of week 12) - Chest and Back and Balance & X2 Ab Ripper

I enjoyed the workout tonight.  It went by pretty quickly since I was focused on getting the most out of the workout.  I went out and bought a whey-based protein called "Nature's Best " that has a higher level of protein per serving, so I'm interested in seeing if it makes a difference.  It sure does taste better and it mixes up pretty well in water.  It has 50gm per serving, so I like that.