Day 71 - Plyocide

Wow, I hate this workout.  I still have to take plenty of breaks throughout and the workout to the legs is a killer.  No doubt it is helping, but wow.  No fun.  Today I got plenty of protein. 

• Breakfast - Protein bar and apple
• Lunch - Chicken breast and baby carrots
• Snack - Orange
• Dinner - Chicken Lomein and then protein shake after workout

This totalled out at just over 150 grams of protein while keeping me at around my 1500 calorie mark.