This is my last week of doing phase 1. The workout tonight went well. I was able to increase reps on a number of the moves, so it's helping to be doing this phase for four weeks straight now. I still expect to take a "rest week" next week in between phases before starting phase 2, so I need to get the most out of the workouts this week. Still no weight loss as a rest of the three weeks of working out. Clothing is still a bit snug, but better than when I started.
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