I was hoping to stay on schedule this week, but last night I had an evening out with Kristi and we didn't get home in time for me to do Yoga. I went for a trail run this morning and found it to be difficult for me. I had to stop to walk at times for a short break, but then went back to running pretty quickly. Not every day can be great and I'm okay with that. The key is that I'm continuing to put in the effort.
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