Day 773 - X2 Plyocide (P1/W2)

I'm on track to stay on schedule for this week.  I got through Plyocide and boy did that work up a sweat.  It's broken down into5 sets of 4 different moves with a break in between each set.  I extended the breaks by about a minute each to allow my heart rate to come back down to a reasonable level, but I didn't skip anything in the workout.

I sure did feel good to get through that tonight.