I'm logging this entry a few days late, but on Friday I got in my Yoga workout after a fun day of July 4th celebration with family. I had set up a frisbee golf range at my house and we played that after eating a wonderful (albeit not healthy) picnic lunch. There are a lot of things weighing on my mind including the passing of my father the day before (July 3rd), so having some time to relax with Yoga felt really good.
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