Day 734 - X2 Ab Ripper & Chest + Back + Balance (2/2)

Well, it was a normal Tuesday workout.  Ab Ripper definitely didn't help my back issues, but I'm icing it down and hope that I can give it a break for a day or two to allow it to recover some.  I am continuing to control my eating in hopes of allowing that to help me drop a couple of the pounds that I've put on recently.