I tried to P.A.P. Lower last night, but started the workout and quickly realized that all of the jumping was hurting my back because I had been stretching the back muscle quick a bit before the workout. So, I stopped and decided to just do alternating heat and ice to help it recover. Tonight I did get to do PAP Upper and it went pretty well.
Also, very happy that I got a fitbit at my company 25th anniversary. I plan to set it up to track it as a second source of calorie burn, but also to track my sleep cycles.
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