Day 646 - 5K Run & X2 Ab Ripper

My back is feeling better, so I got out for a 5K run during lunch.  It was really windy out, but in spite of that I set a good pace of less than 8:15/mile.  Tonight I did Ab Ripper and my lower back did okay throughout that, so I think I'm back into workout mode for the rest of the days this week.  Thankfully.  I weighed in this morning and I'm still at the exact same weight of 138 (according to my scale, which means more like 141).  So, no change at all in weight for the past couple of months.