Day 636 - Rest Day

We went to church in Connecticut with our daughter and then make the 6 hour drive back home.  I'll be back at the workouts tomorrow.  My neck is a bit sore from sleeping in odd positions in the car, so that doesn't help.

Day 635 - Rest Day

It's Saturday and I'm in Connecticut visiting my daughter at UCONN.  Great day with her on campus, so no time for a workout today or tomorrow.

Day 634 - X2 Yoga

Tonight I had a good round of Yoga.  It helped me to stretch out my back, so I'm grateful for it.  I can tell that the last few weeks of getting back into a routine of working out is benefiting me.  My pants are fitting better again and some of my muscle definition is returning.  I just need to keep at it.

Day 633 - 5K Run

I got out for a run during lunch today.  I was hoping to do yoga tonight, but I was feeling pretty tired, so I decided to not double up today.  I'll do the yoga workout tomorrow.

Day 632 - Ab Ripper

I decided to just do Ab Ripper tonight.  I am then hoping to do the run during lunch tomorrow and get my round of yoga in tomorrow night.  This way I get a bit of a break this week.  I'm feelign the need to keep it light tonight.

Day 631 - P.A.P. Upper

I got home from work and had to spend some time cutting the grass.  By the time I was done I was less than energetic about doing this workout, but I once again decides that step 1 to figuring out what I was going to do tonight was to get changed.  After that I was down to either doing Ab Ripper or PAP Upper.  I decided to not take the "cop out" move, so I committed to doing PAP Upper.  What swayed me is that it includes ab work, so I knew that I could use the excuse that I needed to focus on my Abs by doing Ab Ripper.  I'm glad I did it.  Now tomorrow I get to choose to either go for a run or do Yoga.  Either is a very good choice.

Day 630 - P.A.P. Lower

My legs were feeling pretty tight tonight, so doing a leg workout was just the ticket.  I substituted jumping jacks for monster slalom because that always hammers my ankles.  I did 2 of the 4 of the side bridge legs lifts because that move is hard on the back.  Other than that I did the full workout.