Day 583 - X2 Ab Ripper & I.M. Rings

I set up the I.M. Rings tonight and enjoyed a few reps on the rings.  I then did X2 Ab Ripper.  As usual, the workout was not as easy as it used to be.  I guess that's to be expected considering the extended layout from working out.

Day 582 - 3 mile run

After work I went out for a run.  I felt a bit better this time around.  I still had to take a short break at the half-way point, but it was only for a minute or so and then I started to run again.  Less soreness in my legs this time around too.

Day 581 - X2 Yoga

I can certainly tell that it's been a few weeks since I last did X2 Yoga because that was a workout tonight.  A couple of muscles were a little tight, but nothing too bad and no real serious soreness.  I am hopeful that the yoga workout will help me to get over the leg soreness.  Weather permitting I am hoping to get another run in tomorrow night so that I can start to get back into a routine.

Day 580 - Rest Day

It's Sunday, so nothing going on today.  My legs are really sore after the run yesterday.  I'm amazed on how quickly I lost my conditioning because of having to stop the workouts.  I tried a few push-ups and chin-ups today to see how it feels tomorrow.  I think the cortisone injection is really going to turn out to help.  The injectioon spot is still sore, but I am feeling some relief in my upper back.

Day 579 - 4 mile walk/run

I got out for a run this morning.  It was nice to be running again, but no surprise I got winded pretty quickly, so I had to walk for about 1/2 mile of the run.  My legs are feeling it after the run, but it feels good to be doing something more that stretching and walking.

Day 578 - Rest Day

I went out to dinner for my anniversary.  I took the night off from working out tonight because the spot of the injection was pretty sore.

Day 577 - No workout - Cortisone injection

Nothing happening today because in the morning I went for my Cortisone injection.  They administered this using X-Ray and it was actually a more involved procedure than I thought it would be.  Today I'm recovering from this and keeping ice on the point of injection.  Tomorrow I hope to go for a walk and then hopefully start to move into more exercises next week like running and Yoga etc.