Day 799 - 5K Run

Well, it's been a while since I last worked out because of a very busy schedule and taking my son out to school in Idaho. I finally got back to it with a 5K trail run.  I was able to set a reasonable pace and got the entire run done without having to stop for any breaks.  I've decided that I need to get more cardio into my workouts, so I plan to start doing more runs and more of phase 3 so that I can get my heart rate up more often.